#70 Running off the bike strongly

Question from Daryl:

I’m new to triathlons. Everytime I do a brick session, my legs feel like jelly. Is this normal and how can I feel better off the bike.

I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.

 

To listen to this episode – CLICK HERE

 

To listen on iTunes – CLICK HERE

 

To submit a question, email tim@trainsmooth.com

 

 

 

 

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