Question from Adam:
I am training for Ironman Australia in May. I was thinking of doing a number of local sprint races with my club but I was told from a friend that this time is best spent training for the Ironman and sprint will offer little value?
I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
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