Will MTB riding help your time trial?

Question from Bruno:

Will riding a mountain bike help my triathlon cycling leg? 

 

In this episode of Ask the Coach, I talk about if a MTB can help your cycling, if you should use one, when you should ride and other things to consider.

 

To listen to this episode – CLICK HERE

 

To listen via iTunes – Click Here

 

To submit a question, email tim@trainsmooth.com

 

 

 

 

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