#145 Train smarter not harder

In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option….. If time is available to do so.

 

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

 

Or watch it on YouTube

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