#147 Swim sessions for Half Ironman

In this episode of “Ask The Coach”, I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.

 

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

 

Or watch it on YouTube

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