In this episode of Ask The Coach, I talk about strength training for triathletes who can’t get to the gym and need to look at getting their strength sessions through swim, bike and run.
I also talk about core strength sessions at home you can do
I mention that I have a core strength session you can do at home. To download it from my Google Docs – CLICK HERE
To listen to this episode – CLICK HERE
To listen on iTunes – CLICK HERE
To submit a question, email tim@trainsmooth.com
