#149 adding strength training into swim, bike and run

In this episode of Ask The Coach, I talk about strength training for triathletes who can’t get to the gym and need to look at getting their strength sessions through swim, bike and run.

I also talk about core strength sessions at home you can do

I mention that I have a core strength session you can do at home. To download it from my Google Docs – CLICK HERE

 

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

 

Or watch it on YouTube

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