#154 Getting everything in your training week

In this episode of Ask The Coach, I answer a question on how to fit everything within your training week while training for a Ironman 70.3.

I mention in the show a core strength session – CLICK HERE

I also mention in the show that I had a template you can follow within your training – CLICK HERE

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

 

Or watch it on YouTube

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s