#180 Time between bike and run for a brick session

In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.

 

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Or you can watch it on YouTube

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