Master Run Program

I am looking for runners and triathletes who currently run at or slower than 6:30 km pace.

I am wanting to run a case study with a set number of runners who run at or slower than 6:30 km pace that are keen to work on taking their running to the next level.  for four athletes who want to be part of this case study, I have reduced my coaching price down to just $25 a month.

In this program, you will require:

  • Available to run a minimum of three times a week
  • Able to complete short core strength sessions that last around ten minutes
  • Possibility of needing to complete plyometric training
  • Able to send video footage of run technique

 

Things that would help but not a must:

  • Garmin/GPS device that can be uploaded to Final Surge (this is the platform I coach from)
  • Foot pod that is connected to Garmin/GPS
  • Heart rate that is connected to Garmin/GPS
  • running power meter

If this sounds like something you would like to be part of, please email me tim@trainsmooth.com

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