I am looking for runners and triathletes who currently run at or slower than 6:30 km pace.
I am wanting to run a case study with a set number of runners who run at or slower than 6:30 km pace that are keen to work on taking their running to the next level. for four athletes who want to be part of this case study, I have reduced my coaching price down to just $25 a month.
In this program, you will require:
- Available to run a minimum of three times a week
- Able to complete short core strength sessions that last around ten minutes
- Possibility of needing to complete plyometric training
- Able to send video footage of run technique
Things that would help but not a must:
- Garmin/GPS device that can be uploaded to Final Surge (this is the platform I coach from)
- Foot pod that is connected to Garmin/GPS
- Heart rate that is connected to Garmin/GPS
- running power meter
If this sounds like something you would like to be part of, please email me firstname.lastname@example.org