End of Block Three

This Week

I don’t have a lot to write about this week. the only thing worth mentioning that I really struggle swimming, I felt sluggish, my pace was off and every second felt like an hour.

Program

I got my new treadmill this week, I had no idea just how much of my time this was going to take up with having to collect it from the transport depot and putting it together.  The old treadmill will be returned within the next week hopefully.

20190728_112539

The treadmill on the right is my new toy.

 

Compliance: 

  • Swim: 100% compliance
  • Bike: 100% compliance
  • Run: 100% compliance
  • Strength & Conditioning: 100% compliance

 

Core Training:

  • Swim: 4 sessions with a total of 8.1km
  • Bike: 7 rides  with a total of 222.1km
  • Run: 4 runs with a total of 43km
  • Strength & Conditioning: 5 sessions

 

Extras: 

  • Mobility Sessions: 3 sessions
  • Oxygen Deprivation: 2 sessions
  • Body Maintenance: 3 sessions on foam roller (legs & hips)
  • Meditated: Once

 

Times:

  • Core Training: 16:42 hrs
  • Extras: 2:15 hrs
  • Total: 18:57 hrs

 

This Training Block

Seeing as I have very little to write about this week, lets go directly to Training Block Three.  When I first started this project, I had twenty six training blocks with four weeks in each block.  I now have twenty three blocks left.

A glance at the past three training blocks:

Train Smooth Training Blocks.JPG

Load Chart:

Here is a look at my load chart for the past four weeks:

Tim Egge's Load Chart

Peak Power Curve 

Here is my peak power curve for all time vs the past month.   There have been some good PBs made in the first week of this block.

Tim Egge's Pace Chart

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