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Triathlons

Category: Ask The Coach

#217 Drinking while riding

July 11, 2018July 8, 2018 timegge1Leave a comment

In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#216 Why you should use a swim cap in training

July 10, 2018July 8, 2018 timegge1Leave a comment

In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn’t only about protecting your hair.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#215 Two Newbie Questions

July 9, 2018July 8, 2018 timegge1Leave a comment

In this episode, I answer two questions from Emily who is new to the sport of triathlon

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#214 Doing two half Ironman four weeks apart

July 8, 2018 timegge1Leave a comment

In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#213 Best discipline to reduce time

July 6, 2018July 8, 2018 timegge1Leave a comment

I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn’t all that simple so I give many ideas and suggestions to think about.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#212 Becoming a better triathlete swimmer

June 30, 2018July 8, 2018 timegge1Leave a comment

In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

#211 how long to rest after a half Ironman

June 29, 2018July 8, 2018 timegge1Leave a comment

In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.

To listen to this episode – CLICK HERE

To listen on iTunes – CLICK HERE

To submit a question, email tim@trainsmooth.com

Posted in Ask The Coach, Podcast

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