In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.
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To submit a question, email tim@trainsmooth.com
Category: Ask The Coach
#216 Why you should use a swim cap in training
In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn’t only about protecting your hair.
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To submit a question, email tim@trainsmooth.com
#215 Two Newbie Questions
In this episode, I answer two questions from Emily who is new to the sport of triathlon
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To submit a question, email tim@trainsmooth.com
#214 Doing two half Ironman four weeks apart
In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.
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To submit a question, email tim@trainsmooth.com
#213 Best discipline to reduce time
I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn’t all that simple so I give many ideas and suggestions to think about.
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To submit a question, email tim@trainsmooth.com
#212 Becoming a better triathlete swimmer
In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.
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To submit a question, email tim@trainsmooth.com
#211 how long to rest after a half Ironman
In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.
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To submit a question, email tim@trainsmooth.com
