Welcome to the growing audio library. I post a new podcast everyday. The podcast is free on iTunes, Stitcher, Google Home, Tuneln and YouTube.
I would love to know what you think of the show, What can I be doing better, how you listen to the show (iTunes, Google Home, etc), email me firstname.lastname@example.org
Have a training, racing or nutrition question you would like answered on the show?
Please emailall your questions to email@example.com
- Heart Rate Zones – CLICK HERE
- MAF training – CLICK HERE
- How long should you do MAF for? – CLICK HERE
- Heart Rate and Power Zones – Click Here
- MAF Training Block Two – CLICK HERE
- MAX heart rate tests – CLICK HERE
- Hacking MAF – Click Here
- Heart rate for sprint triathlons – Click Here