I am excited to now offer Train Smooth Membership for the athletes who really want to get the most out of their training and performance.

In this membership, you get a monthly training plan that is targeted towards your goals. You choose what days, what duration your sessions should be and you have access to me as your coach to help guide you along the way.

Training Plans

The training plans are not like other training plans, these are based around your alliable training hours and your goals. I will help you choose the swim volume, bike volume, run volume, kind of strength sessions required.

All training plans are uploaded monthly to your Final Surge account so you can access your training from any computer, phone or tablet. You are also able to upload bike and run sessions to Zwift, Garmin and other training devises.

Within this membership, you have the ability to change directions within your plan.

Access to Coach

You have access to me via Final Surge so you can ask questions, seek feedback, etc. Final Surge offers a great communication tool within their app. Communication is key to get the most out of this membership.

Who is this for

Triathlon – All levels of triathlons from sprint distance through to Ironman. (back of the pack through to Kona qualifiers)

Running – Half and full marathons (5km & 10km will be avlable soon)

Cycling – Time trial and masters racing

Swimming – For the athletes who just want structured training sessions from 2km through to 5km programs


Within the membership, you are able to choose what you have avlable to you. Local pool closed due to Covid lockdown? all good. Communicate this with me and we can add more cycling and or running or rest. Want to do minimal running and more cycling? all good, I can easily make this happen within your plan. This really is as close to online coaching as you can get for a fraction of the price.


Monthly membership is $25

Note that this is Australian dollars and is set up through PayPal. There are no lock-in contracts, leave or upgrade to full coaching level at anytime.


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