As the podcast is growing, I thought I would put them in some kind of order so they are easy to find.  I will update this list each week.

If you have any questions you would like to submit, please email me tim@trainsmooth.com







Strength & Conditioning

  • Can Crossfit help your performance – CLICK HERE
  • Strength & speed program for half Ironman – CLICK HER 


Racing & Training for a Race

Other Training


Heart Rate


Injuries & Rehab

  • Broken Clavicle and training with the injury – CLICK HERE
  • Knee Pains, could it be something else – CLICK HERE
  • Back Pains after training – CLICK HHERE
  • Mentally getting through an achilles injury – CLICK HERE
  • Injury prone athletes – CLICK HERE
  • Training for a 70.3 with a broken wrist – CLICK HERE
  • Coming back from an injury – CLICK HERE
  • How mobility and flexibility can help you – CLICK HERE