Audio Library

Welcome to the growing audio library.  I post a new podcast everyday.  The podcast is free on iTunes, Stitcher, Google Home, Tuneln and YouTube.

I would love to know what you think of the show, What can I be doing better, how you listen to the show (iTunes, Google Home, etc), email me

Have a training, racing or nutrition question you would like answered on the show?

Please emailall your questions to




Strength & Conditioning

  • Can Crossfit help your performance – CLICK HERE
  • Strength & speed program for half Ironman – CLICK HERE 
  • Including gym into your Ironman build – CLICK HERE


Racing & Training for a Race

Other Training

Heart Rate

Injuries & Rehab

  • Broken Clavicle and training with the injury – CLICK HERE
  • Knee Pains, could it be something else – CLICK HERE
  • Back Pains after training – CLICK HHERE
  • Mentally getting through an achilles injury – CLICK HERE
  • Injury prone athletes – CLICK HERE
  • Training for a 70.3 with a broken wrist – CLICK HERE
  • Coming back from an injury – CLICK HERE
  • How mobility and flexibility can help you – CLICK HERE
  • Adding massages into your program – CLICK HERE