Welcome to the growing audio library. I post a new podcast everyday. The podcast is free on iTunes, Stitcher, Google Home, Tuneln and YouTube.
I would love to know what you think of the show, What can I be doing better, how you listen to the show (iTunes, Google Home, etc), email me email@example.com
Have a training, racing or nutrition question you would like answered on the show?
Please email all your questions to firstname.lastname@example.org
Strength & Conditioning
- Can Crossfit help your performance – CLICK HERE
- Strength & speed program for half Ironman – CLICK HERE
- Including gym into your Ironman build – CLICK HERE
- Tapering off your gym sessions leading into a race – Click here
- Adding strength work in your swim, bike and run – Click here
- Minimalist strength training for triathletes – Click Here