Strength & Conditioning Library

Welcome to the growing audio library.  I post a new podcast everyday.  The podcast is free on iTunes, Stitcher, Google Home, Tuneln and YouTube.

I would love to know what you think of the show, What can I be doing better, how you listen to the show (iTunes, Google Home, etc), email me

Have a training, racing or nutrition question you would like answered on the show?

Please email all your questions to


Strength & Conditioning

  • Can Crossfit help your performance – CLICK HERE
  • Strength & speed program for half Ironman – CLICK HERE 
  • Including gym into your Ironman build – CLICK HERE
  • Tapering off your gym sessions leading into a race – Click here
  • Adding strength work in your swim, bike and run – Click here
  • Minimalist strength training for triathletes – Click Here