Swim Squad

Try our swim squad free for the first month to see if this is for you.  



We are please to announce that Train Smooth now offers a Virtual Swim Squad.  The way the virtual swim squad works is:-

  • Each week you will receive three new swim sessions that is targeted towards your goals and main race. All sessions are uploaded to Final Surge.  This is our coaching program/training log.
  • You can download your swim data, comment on the sessions and leave feedback on the session through Final Surge.  All feedback is emailed directly to me.  This also works as a great communication tool between athlete and coach.
  • Video technique services
  • Unlimited access to myself via email and via the communication tools on Final surge.
  • No lock-in contracts. You can leave or upgrade anytime.


Price: $10 a month after the first month



Your sessions will be uploaded each week into your Final Surge account.  You can access your Final Surge account on any computer, mobile phone or tablet.

Tim Egge's Swim Session.PNG


Each session will have more information for your swim.  You have full access to me as your coach via Final Surge or email.

Swim Session Train Smooth.PNG

Virtual Swim Squads:

At this stage, there are three main focuses.

  • Sprint & Olympic Distance athletes
  • 70.3 Athletes
  • Ironman Athletes


If you have any questions or would like to join, please email tim@trainsmooth.com