Stay Self-Coached. Never Train Alone.

You enjoy coaching yourself — the freedom, the flexibility, the independence.
But even the best self-coached athletes need support, clarity, and expert eyes on their training from time to time.

For $40 per month, you’ll have direct access to me as your personal triathlon consultant. Whenever you need advice, guidance, or help interpreting your data, I’ll be there.

This service is designed for athletes who want to stay in control of their own training, but also want professional feedback available at any moment — without paying for full 1-on-1 coaching.

What You Get

✓ Full Access to Ask Questions Anytime

Training, racing, nutrition, injuries, health, aerodynamics, pacing — ask anything, anytime throughout the month.

✓ I Review Your Training Data

With your permission, I will have access to your TrainingPeaks or Final Surge account.
I can look over your sessions, check trends, and help you understand how your training is progressing.

✓ Session Feedback & Comments Sent Directly to Me

You can leave notes on your workouts, and I’ll be able to see:

How the session felt
Your fatigue levels
Any issues or questions
Things that need adjusting

This keeps communication easy and continuous.

✓ Personalised Advice When You Need It

I can help you make better decisions in real time:

Do you need more rest?
Should you adjust today’s session?
Is your race pacing realistic?
Is your nutrition adequate?
What should you do about a niggle or injury concern?
How do you balance shift work, fatigue, and training load?

You’re not guessing — you’re guided.

✓ Optional Data Analysis

When needed, I can review your:

Heart rate trends
Power curves
Pacing metrics
Aerodynamic savings
Run form & technique cues
Swim stroke and cadence analysis
Season planning and TSS/CTL targets
Race simulations and strategy

You stay self-coached, but with expert support backing every decision.

Areas I Can Help With

This consulting service covers advice and support across:

Training structure & weekly planning
Race strategy & pacing plans
Nutrition & fuelling (training & race day)
Health & fatigue management
Injury prevention and early detection
Strength training & mobility ideas
Bike fit, aerodynamics, and equipment choices
Swim mechanics, stroke rate, SPM development
Running power (Stryd), economy, and cadence
Weight loss / weight optimisation
Training around work or life constraints
Heat preparation & environmental factors

Think of it as having an expert triathlon consultant in your pocket for a fraction of the cost of full coaching.

Who This Is For

This service is ideal for:

Self-coached athletes who want a second set of eyes
Athletes who don’t need a full coaching plan but want ongoing guidance
Experienced triathletes who want accountability and feedback
New triathletes who want occasional assistance as they learn
Athletes who have plateaued or keep getting niggles
Busy athletes who don’t want daily coaching but still want support

If you coach yourself but want expert backup when you need it, this is perfect for you.

How It Works

Sign up for $40/month
Grant me access to your TrainingPeaks or Final Surge account
Ask questions anytime — email, messages, comments on your sessions
I’ll respond with advice, adjustments, and feedback
Use expert guidance to stay healthy, consistent, and progressing
Cancel anytime — no lock-in contract

The support is flexible, responsive, and designed around your needs.

Price

$40 per month
Billed monthly. Cancel anytime.

You will need to email me tim@trainsmooth.com as I have limited availability for this service.

Stay Independent. Train Smarter.

You don’t need full-time coaching to perform at a high level.
You just need the right advice at the right moment.

With this service, you get the confidence of expert oversight while keeping full control of your training.