This page is getting updated – Please come back soon
Nutrition
- My current Ironman Nutrition Plans – Click Here
- Another Ironman Nutrition Plan – Click Here
- Carbo Loading – Click Here
- Homemade Sports Gels – Click Here
- Post Training Nutrition – Click Here
- Race Weight Hacks – Click Here
From Allan Coach Pitman
- Allan Pitman’s Ironman Nutrition Plan – Click Here
- Allan Pitman’s Race Brief to his Athletes – Click Here
- Six key swim sessions from Allan Pitman – Click Here
Training, Program and racing from professionals
- Egan Bernal’s Tour de France Program – Click Here
- Cam Wurf’s 2019 Kona program – Click Here
- Cam Wurf’s dive into his run improvement – Click Here
- Five key sessions and four key aspects from Tim Kerrison – Click Here
- Scott Smith’s marathon program – Click Here
Cycle, Run & Race with Power
- What power zones should you race at for an Ironman and a 70.3 – Click Here
- Train & racing with run power – Click Here
- Power and cadence fade – Click Here
- Reverse Engineer race day power – Click Here
Training
- What power zones should you race at for an Ironman and a 70.3 – Click Here
- First run back after injury – Click Here
- DIY Ironman Program – Click Here
How to qualify for Kona
“Coming soon”
Psychology
- A coin of value – Click Here
- Systems – Click Here
Others
- Oxygen Program – Click Here
- First Ironman? – Click Here
Free Downloads
- Weekly Checklist – Click Here
- eBook – Key Sessions (101 key triathlon training sessions – Click Here
- eBook – From the mouth of the pros (best advice from 100 pro triathletes & elite coaches) – Click Here
TRAIN SMOOTH 