Resources

This page is getting updated – Please come back soon

 

Nutrition

 

From Allan Coach Pitman

  • Allan Pitman’s Ironman Nutrition Plan – Click Here
  • Allan Pitman’s Race Brief to his Athletes – Click Here
  • Six key swim sessions from Allan Pitman – Click Here

 

Training, Program and racing from professionals

  •  Egan Bernal’s Tour de France Program – Click Here

 

Cycle, Run & Race with Power

  • What power zones should you race at for an Ironman and a 70.3 – Click Here
  • Train & racing with run power – Click Here
  • Power and cadence fade – Click Here

 

Training

  • What power zones should you race at for an Ironman and a 70.3 – Click Here
  • First run back after injury – Click Here
  • DIY Ironman Program – Click Here

 

How to qualify for Kona

“Coming soon”

 

Psychology

 

Others

 

Free Downloads

  • Weekly Checklist – Click Here
  • eBook – Key Sessions (101 key triathlon training sessions – Click Here
  • eBook – From the mouth of the pros (best advice from 100 pro triathletes & elite coaches) – Click Here

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