Do you have a question you would like answered on our daily podcast?  

Send through all your Training, Racing and Nutrition questions to tim@trainsmooth.com

This daily podcast really is all about you so be selfish with your questions. Each episode is between 5-10 minutes in length.


Triathlon Training Plans

Looking for a triathlon training plan? – CLICK HERE

Train Smooth Training Plans.JPG



Swim Programs


We now have a virtual swim squad where we upload new swim sessions into your program each week.  To find out more – CLICK HERE



Need a FREE Triathlon Advice Book?

This book was written by around 100 pro triathletes and elite coaches offering their best advice – Click Here