Diet / Weight Loss

This is a new service that I am now offering that is scientifically / Data driven diet / weight loss

• This isn’t like most weight loss services. This is data driven and scientifically proven.
• I will give you the day to day diet that is based around your training and racing
• If you are not an athlete but want to use this services, I will also give you exercises to help with weight loss and fitness improvements.

What you will need.

• You will need to track you diet day to day and send me it (I can help set this up for you)
• Ideally have a device that tracks calorie burn like a Whoop or a Garmin
• Be 100% honest, if you eat something bad, I need to know.

Want to join?

You will need to email me as this is a very personal service so spots are limited, if there are no spots avlable you can place yourself onto a waiting list to join.

When you email me, just tell me a little about yourself and what you hope to achieve.

Email is tim@trainsmooth.com

The cost is $70 per month

Please Note:

There is no quick weight loss program. A big philosophy of mine is protecting muscle mass during diets so when you lose 5-10-15-20kg, most of this is fat and not muscle.