Swim Session Membership – 3 Fresh Sessions Every Week ($20/month)

Stay Engaged. Stay Motivated. Swim Faster.

Are you tired of repeating the same swim sessions week after week?
Do you want structured, varied, and purpose-driven swim workouts designed specifically for triathletes?

For just $20 per month, you’ll receive three brand-new swim sessions every week, created to keep your training fresh, fun, and highly effective.

I have a library of over 1,000 proven swim sessions developed from years of coaching triathletes, ranging from beginners to elite performers. Each session is designed with intent — whether the goal is endurance, threshold, speed, strength endurance, or technique development.

What You Get

✓ 3 New Swim Sessions Uploaded Every Week

No repeats, no recycled workouts. Every session is unique and designed to fit your goals throughout the season.

✓ Delivered Directly to TrainingPeaks or Final Surge

No copy-paste needed — your swim sessions appear directly in your training calendar each week.

✓ Suitable for All Levels

Sessions are built with clear pacing, intensity, and technical cues. Whether you’re training for a sprint triathlon, Ironman, or simply improving fitness, each workout fits seamlessly into your routine.

✓ Huge Session Variety

Drawn from a library of over 1,000 swim workouts, including:

Endurance sets for strong aerobic development
Threshold & tempo sessions to build sustainable speed
Speed work for race-day punch
Strength endurance to improve propulsion and muscular stamina
Technique-focused drills for better mechanics and efficiency
Open water skills (sighting, drafting, pacing)
Stroke rate & cadence development sessions
IM & non-freestyle variety to keep training stimulating

You will never get bored — and your performance will thank you.

Who This Is For

This service is perfect for:

Triathletes who want structured swim training without the cost of full coaching
Self-coached athletes who need fresh, engaging swim workouts
Athletes following a bike/run plan but looking for high-quality swim programming
Swimmers who want progression, variety, and accountability
Anyone who finds themselves “thinking up the set in the car park” before a session

How It Works

Sign up online for $20/month
Connect your TrainingPeaks or Final Surge account
Every week, you’ll receive three new swim workouts—automatically uploaded
Jump in the water and follow the structured session
Enjoy consistent improvement with zero planning or stress

You can cancel anytime — no lock-in contracts.

Why This Works

Consistent variety keeps swimmers:

Motivated
Engaged
Focused on progression

But variety also builds performance:

Training different energy systems = faster improvement
Changing stimulus = better adaptations
Regular technique cues = efficient stroke mechanics
Seasonally appropriate sessions = better race outcomes

This is the swim programming you wish you had years ago.

Price

$20 per month – CLICK HERE
Billed monthly. Cancel anytime.

Ready to Level Up Your Swim Training?

Click below to join the Swim Session Membership and start receiving fresh, structured, race-driven swim workouts every week.

→ To join – CLICK HERE

of email me tim@trainsmooth.com