Maximilian Schwetz Load Week

Maximian Schwetz is a retired German pro triathlete that focus was being one of the worlds best Olympic distance triathletes. Below Maximian’s load week.

Load Week

Monday: Swim 5km + Gym 1hr

Tuesday: Swim 5.4km + Bike 90min + Run 1hr (9x 1km hard efforts)

Wednesday: Bike 3hrs (10x 6min) + Brick run 40min + swim 5km

Thursday: Bike 4hrs aerobic with low carbs + 1:10 easy run

Friday: Swim 4.6km + Gym 1hr

Saturday: Swim 4km + Bike 90min + Run 1hrs

Sunday: Run 90min + Bike 3hrs (7x 8min)

Weekly Summary

Total training hours: 30:24 hrs

Total TSS: 1424

Swim distance: 24400m

Bike duration: 13:22hr

Run duration: 5:37hr (75km)

Strength duration: 3:55 (this also included pre swim/bike/run activations)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: