Eliud Kipchoge’s Training Program

Eliud Kipchoge who is undoubtable the fastest marathon runner in history’s keeps his weekly training very similar every week in the lead up to a marathon. This is a typical training week of Kipchoge.

Monday:

AM: 70min moderate run

PM: 40min easy run

Tuesday:

AM: Track 1hr with main set often something like 1200m, 5x 1km, 3x 300m, 2x 200m

PM: Rest

Wednesday:

AM: 70min moderate run

PM: 45min easy run

Thursday:

AM: 40km tempo

PM: Rest

Friday:

AM: 70min moderate run

PM: 40min easy

Saturday:

AM: 80min run with 30x 1min fast, 1min easy as the main set

Sunday:

AM: 80min moderate run

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