I have cut up questions I have asked pro triathletes from an old media website I use to have. Each week I will post a new question.
Lot’s of fruit and veg and a lot of liquid! Plenty of water and all sorts of juices. There isn’t really much “naughty” stuff in there
Vegemite, Berries, cheese, lots of fresh food, and milk. I love milk! Just don’t look in the cupboard because that’s where my lollies stash is kept
Chocolate, Coffee beans, Milk, Yoghurt and Cheese.
Bread, milk, baby spinach.
Hahaha… well seeing as I am in between training locations right now, and staying with family, I don’t really have a fridge I can call my own. But I do my best to try and eat halfway intelligently. I like a few certain veggies (sweet potatoes, squash, mushrooms, peppers, spinach) and always try to keep some good fruit around (bananas, apples, berries). Unfortunately I have a serious problem with cereal and thus I try not to buy it and stick to oatmeal. I also try to eat a fair amount of brown rice and quinoa. COFFEE is a big part of my life and most days don’t start without it. I try to keep red meat to a minimum but grew up as quite a carnivore, so that is tough, so I typically eat it once or twice a week and get most of my protein from eggs, salmon and chicken.
Probably nothing as I tend to eat all the best stuff as soon as it is bought!! Haha! There will always be some organic milk in there though for my protein smoothies.
Food and lots of it.
Very little, I live across the road from Whole Foods in Boulder Colorado.
Lots of fruit and veg from my garden and homemade pasta sauce which my wife makes!
Meat, Veges, Fruit, Eggs, Yoghurt, Orchard Gold Frozen Berries, Red Wine, Dark Chocolate.
Lots of Yoghurt and Milk, i could live off Muller fruit corners!
Bulk leftovers. My Mums is a compulsive cook & my Dad is a chef. Nothing is ever in short supply and there’s always a myriad of things to snack or feast on. I also eat a lot of fruit, so expect some fructose goodness.
Greek yogurt and bluebirds (do love a good smoothie)
Pasta from last night, yogurt, chocolate if it’s hot and melting on the bench, Milk (low fat cause I watch my figure.. lol), beet-root, cheese, a meat of some sort for tonight’s dinner…and then there’s all Kate’s vege’s and fruit and stuff.. Oh and you’ll find sauces… I love sauces…we have like 10 half empty containers…(my bad).
Eggs, lots of eggs. Smoked Salmon. Cheese. Yoghurt. Coke. San Pelligrino mineral water. Milk. Chocolate milk. Butter. Cream. Blueberries.
Nothing out of the usual, I need to work on my nutrition. Milk is definitely always in there for making my protein shakes after training.
SALAD, WHOLMEAL BREAD, SKIM MILK, MEAT, TUNA, SALMON, VEGGIES, APPLES AND BANANAS, JAM AND MOST IMPORTANTLY NUTELLA!
A lot of food! We eat a ton of fresh food, and will often stop by Whole Foods to purchase prepared food items – this is essential in big training blocks, when we may not have the energy to cook a proper meal. We do love to cook, but sometimes we just can’t muster the strength. Currently the fridge has the following: kale “superfood” salad with acai dressing, carne asada, mashed sweet potatoes, turkey meat, Udi’s bagels, coconut milk, yogurt, lots of berries,eggs, hummus, carrots, fresh lettuce/ kale/ romaine. Really, the list goes on and on and on. Groceries are our biggest expense!